LinkedIn tips, business tips, and marketing tips for coaches, consultants, speakers, authors, solopreneurs & small business owners: Enthusiastically Self-Employed
Enthusiastically Self-Employed is designed for you if you’re self-employed as a coach, consultant, speaker, author, solopreneur, or small business owner. Listen in for business, marketing, and LinkedIn tips, sprinkled in with stories along the way.
Listen to Enthusiastically Self-Employed for education and insights to help you to be successful and support the love you have of your business, while also supporting your bottom line. That means growing your revenue, reducing your expenses, and optimizing your processes.
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LinkedIn tips, business tips, and marketing tips for coaches, consultants, speakers, authors, solopreneurs & small business owners: Enthusiastically Self-Employed
Strength Strategies for Self-Employed Women Age 40+ with Dr. Preeti Jha - Ep 201
This episode features a conversation with Dr. Preeti Jha, a physical therapist and women's strength coach, who discusses strength training strategies for women aged 40 and above.
Dr. Preeti explains the importance of strength training over cardio to maintain bone density and muscle mass as women age, the significance of proper body positioning, and shares tips for incorporating effective strength exercises into a busy routine.
The discussion also touches on the connection between physical wellness and professional success, the benefits of a standing desk, and how to maintain motivation for fitness during colder months.
00:00 Introduction and New Year Struggles
02:05 Interview with Dr. Preeti Jha
03:23 Importance of Strength Training for Women 40+
05:47 Hormonal Changes and Their Impact
08:43 Strength Training Techniques and Misconceptions
15:00 Link Between Physical Health and Professional Success
18:24 Practical Tips for Core Strength
21:40 Standing Desk Benefits and Tips
22:40 Optimal Standing Desk Usage
25:03 Cold Weather Workout Motivation
25:20 Essential Exercises for Longevity
28:24 Building a Workout Routine
31:26 Addressing Workout Concerns
35:00 Connecting and Working with Dr. Preti
37:24 Final Thoughts and Encouragement
Watch this on YouTube:
https://www.youtube.com/live/rDtNwKd-gVE?si=BMOXto1l6iQHbBA0?sub_confirmation=1
Connect with Preeti on LinkedIn:
https://www.linkedin.com/in/dr-preeti-jha-dpt-ocs-/
Learn more about Strength Shift
Use code BRENDA to save 15% when you sign up: https://www.drpreetijha.com/a/2148223544/A9tk5swZ
A live, virtual Masterclass
Refresh Your LinkedIn Profile for 2026
https://www.mellermarketing.com/refresh2026
Wednesday, January 28, 2026 9:30 AM EST
Your $67 registration includes:
- Access to the live masterclass
- 24/7 playback for 30 days
- A downloadable checklist of tips covered during the masterclass
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My name is Brenda Meller. I'm a LinkedIn coach, consultant, speaker, and author. My company is Meller Marketing and I help business professionals get a bigger slice of the LinkedIn pie.
Visit mellermarketing.com
Let's connect on LinkedIn: linkedin.com/in/brendameller
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