LinkedIn tips, business tips, and marketing tips for coaches, consultants, speakers, authors, solopreneurs & small business owners: Enthusiastically Self-Employed
Enthusiastically Self-Employed is designed for you if you’re self-employed as a coach, consultant, speaker, author, solopreneur, or small business owner. Listen in for business, marketing, and LinkedIn tips, sprinkled in with stories along the way.
Listen to Enthusiastically Self-Employed for education and insights to help you to be successful and support the love you have of your business, while also supporting your bottom line. That means growing your revenue, reducing your expenses, and optimizing your processes.
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LinkedIn tips, business tips, and marketing tips for coaches, consultants, speakers, authors, solopreneurs & small business owners: Enthusiastically Self-Employed
Self Care Strategies for Self Employed feat Dr. Sina Smith - Ep 196
Self-Care Strategies for Entrepreneurs with Dr. Sina Smith
This episode was inspired by a LinkedIn post on FIFO vs LIFO when it comes to project work. I decided to revisit an interview I had with Dr. Sina Smith, where she shared invaluable self-care tips for self-employed individuals. Perfect for this time of year, or ANYTIME of year, for that matter!
Highlights include the use of sticky notes and visual reminders, color-coded time blocking, and essential habits like proper hydration and nutrition. Dr. Sina also discussed intermittent fasting, quick meal prepping tips, and strategies for incorporating physical movement and rest into our busy schedules.
00:00 Introduction and Holiday Reflections
00:55 Revisiting a Vault Episode: Dr. Sina Smith on Self-Care
02:18 Meet Dr. Sina Smith
04:03 The Power of Sticky Notes
05:13 Hydration Tips for Entrepreneurs
10:17 Meal Prepping for Busy Schedules
15:11 Intermittent Fasting Insights
19:01 Chronobiology and Eating Patterns
20:50 The Science Behind Crankiness and Hunger
21:57 The Benefits of Napping
24:31 Audience Q&A: Exercise Hacks
26:32 Chair Yoga and Office Ergonomics
30:20 Connecting on LinkedIn and Business Insights
34:18 Upcoming Projects and Final Thoughts
CONNECT with Dr. Sina Smith
https://www.linkedin.com/in/sinasmithmd/
Watch it on YouTube
https://youtu.be/gCjc9-WxIgQ?si=xuNzmVnEYN6TV4Zu
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15 LinkedIn Profile Tips for Coaches and Consultants
FREE Download at mellermarketing.com/list
This checklist provides 15 quick and easy ways to update your LinkedIn profile TODAY and help generate more leads for your coaching / consulting business.
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My name is Brenda Meller. I'm a LinkedIn coach, consultant, speaker, and author. My company is Meller Marketing and I help business professionals get a bigger slice of the LinkedIn pie.
Visit mellermarketing.com
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